TYPES
1) TOFU AND SOY BURGERS
Its mild flavor and texture, as well as its healthy nutritional properties, make these hamburgers ideal to include in anyone's diet, vegetarian or not.
2) PIZZA MARGARITA
The pizza base is basically made up of flour, which will provide us with a good amount of complex carbohydrates.
3) SAUSAGE MINI PIZZAS
Salchichón is a food rich in proteins of high biological value.
4) MONTADITO OF MANCHEGO CHEESE AND RUCOLA
The tomato, in addition to providing a lot of juiciness, will enrich the recipe with a good amount of vitamins and minerals.
5) HOMEMADE BURGER WITH EGG
This dish is prepared with a base of beef, which contains very little fat and is rich in proteins of great biological value.
OTHER EXAMPLES OF FAST FOOD:
+ Salchipapas
+ Milanesa
+ Cauliflower omelette
+ Banana cakes with white cheese
+ Sushi
+ Cheese, cream and salmon sushi
+ Mixed Arabic Shawarma
+ Teriyaki tenderloin skewers
WHAT HAPPENS TO YOUR BODY WHEN YOU EAT FAST FOODS OFTEN?
In the long run, its consumption can induce memory and learning problems, and depression in people. Eating fast food is becoming more and more frequent due to the pace of life we lead. Although it does not pose any danger if consumed occasionally, there is no doubt about how harmful it is to the body.
There are many who are unaware of the direct consequences of regular consumption of fast food. These foods do not provide nutritional value, but they do provide calories as well as added preservatives and sweeteners.
If you want to maintain a healthy diet, this type of food should be consumed with caution. It tends to be high in sugars and is often refined, with carbohydrates leading to weight gain. They also contain heart-damaging saturated fat and salt levels that can raise blood pressure.
Do you increase body weight?
With fast food, body weight increases significantly."A fast food can contain the total of the daily calories that are needed. The problem is not only the excessive intake of calories as such, but also the origin of discharge. They are foods rich in cholesterol, sugars and saturated fats, which cause many pathologies".
Can insulin resistance and diabetes develop?
Yes, because this type of food is usually associated with obesity and this is the fundamental cause of insulin resistance and diabetes.
Can fast food become addicting?
Fast food, also called "junk", can become addicting.''This is due to the components it has. They are foods rich in sugars, salt, saturated fats, flavorings, additives and sodium whose effect is to create a kind of addiction"
How often could it be consumed?
When we talk about fast food, we refer to pre-cooked pizzas, salty snacks, industrial pastries, sugary drinks, ice cream, hot dogs, French fries, etc. It is not advisable to ever take it. However, if that fast food refers to ready-made salads or sandwiches, then the damage is less ”. For this reason it is advisable to always try to choose salads seasoned with oil and vinegar instead of with sauces; that contain some protein, such as cooked egg, tuna or ham; and that they do not have caramelized onion.
